The Ultimate Diet Plan Face-off: Low Carb vs Gluten Free
Low carb and gluten-free diets can be a method to live a healthier life for some. These diets are designed to reducing the amount of carbs and sugar that are consumed. Diets that are low in carbs can result in weight loss and raise blood pressure. However they can be dangerous. It is important to read the labels and ensure you get the best nutrition you can get. Gluten intolerance can result in digestive issues and discomfort in certain people. The inflammation caused by gluten could damage the cells of the body. Gluten can also trigger allergic symptoms in those who are allergic to it. It can cause bloating, gas and diarrhea, as well as skin issues. There is some evidence that suggests that avoiding gluten for a long time could impact your risk of heart disease. A study published in the British Journal of Nutrition in August 2015 found that whole grains can reduce the risk of dying. The people who suffer from metabolic syndrome 1 are more likely to develop heart problems, including hi...